-For effective training of the whole body 2 elastic fitness bands and 2 latex loops to vary the level of exercise intensity -For body-shaping, endurance and strength training -Training program included -Red/Blue: Red (strip): 200cm x 15cm x 0.2mm; blue (strip): 200cm x 15cm x 0.3mm; red (loop): 100cm (outline length) x 1.7cm x 1.2mm; blue (loop): 55 cm (outline length), x 2.5 cm x 1.38 mm