-Relieves the spine , encourages correct posture and strengthens the back muscles -With anti-burst protection -Quickly inflates with conventional foot pump ( not included ) -Can be used for a variety of exercise - further information and tips included -Accessories : 1× deflating valve , 2× plugs , 1× air pump adaptor , 1× plug remover -Load capacity : 120kg -Body height : 160-175cm