-This watch provides precise control of performance in sporting activities such as running, cycling, skiing, etc. -Wrist-based heart rate monitoring - no chest strap required Pedometer function: determines the number of steps and the distance Sleep tracking: measurement of sleep duration and sleep phase - with 7 days memory -Current, average and maximum heart rate measurement -Large LC display with switchable backlight -Target pulse training with alarm - including individually adjustable power zones -With calorie display, time display, stopwatch, countdown timer, calendar and alarm clock -Wristwatch: waterproof to 3 bar -With Li-ion polymer battery (not interchangeable)

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